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Overhead Shoulder Stretch - Point elbow upwards, with hand behind the head. Tip head to each side slowly until you feel the Side to Side Neck Stretch - Tuck chin down until it touches the chest and feel Tip head to each side slowly until you feel Stretches for 10-20 seconds and remember to stretch both sides of the body.īack and Forward Neck Stretch - Tuck chin down until it touches the chestĪnd feel tension at the back of the neck. Here are selections of stretches that can be used for badminton warm up. This will be achieved initially by passive stretchesįollowed by active stretches specific for the action of badminton B UP FOR BADMINTONĪ warm up for both training and competition should begin with some lightĪctivity to increase blood flow to the muscles. Stroke: A forward movement of the player's racket. Rally: A sequence of one or more strokes starting with the service, until the Receiving side: The side opposing the serving side. Serving side: The side having the right to serve. Singles: A match where there is one player on each of the opposing sides.ĭoubles: A match where there are two players on each of the opposing sides. Match: The basic contest in Badminton between opposing sides each of one Game that requires cleverness, speed and agility. Game for the beginners, and if played seriously, it can be an exciting and spectacular Its popularity is due to the fact that badminton is very economical to play. Badminton is increasinglyīecoming popular in the Philippines both for competitions and casual recreation. Is a game that spans both generation gap and gender issues. It is one of the sports where both women and men of all ages play together.
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One of the activities/events in the sports program of physical education isīadminton.
DIFFERENT STROKES SEASON 1. EPISODE11 HOW TO
It includes all the different shotsĪnd how to perform them, the secrets of footwork, the rules and regulations, tactics, and This module will explain all the essentials you need if you want to start withīadminton and to have the principles of the sport clear. Of warm-up exercise in preventing muscle injury while playing badminton. Of badminton, determine the benefits of warm exercises and appreciate the contribution ItĪlso includes the facilities and equipment, terminologies and some suggested warm upĮxercises that can help you in playing the sport.Īt the end of the session, you are expected to: describe and understand the history This module will introduce the brief history and development of badminton. AP36Every colonel or commanding officer of a regiment to appoint thirty men that are active, bold, and resolute to use the spears in the defense of the lines instea.AP34Every colonel or commanding officer of a regiment to appoint thirty men that are active, bold, and resolute to use the spears in the defense of the lines instea.AP40Every colonel or commanding officer of a regiment to appoint thirty men that are active, bold, and resolute to use the spears in the defense of the lines instea.AP38Every colonel or commanding officer of a regiment to appoint thirty men that are active, bold, and resolute to use the spears in the defense of the lines instea.AP39Every colonel or commanding officer of a regiment to appoint thirty men that are active, bold, and resolute to use the spears in the defense of the lines instea.Chapter 1 Mutual Fund Concept, Basic Types and Differences.Chapter 4 Management of Bond Fund Portfolio.Chapter 2 MUTUAL FUNDS – STRUCTURE AND CONSTITUENTS.Module 1 THE MEANING OF CREDIT, credit and collection.Module 6 TERMS, CONDITIONS AND LOAN COVENANTS.Module 5 ACCOUNT PROFITABILITY ANALYSIS Credit and Collection.Chapter 3 - Basic Element of Balance Sheet.Chapter 1 - Introduction to Financial Reporting: Definition of GAAP, Accounting Concepts, and Principles.